Newsletter

March 28th 2026

Saturday 9am to 11:30am

This 2 1/2 hour event will include a cup of %100 Cacao (Chocolate), a talk about how to keep your heart kind and still hold boundaries, gentle movement, restorative breathwork as well as guided meditation.

This class will provide you with the space and tools to dive deep and allow for what is ready to be released.

Space is limited to 10 people so reserve your spot as soon as possible.

You will need; Yoga mat, 2 yoga blocks, Blanket, Water

We suggest you not eat or have a light snack before the event to receive the full effects of the Cacao.

Cost is $50 per person

Location: Hope Yama Dojo

336 Fort Street, Hope, BC

April 11th 2026

Saturday 9am to 10am

This a slow, deep intentional Restorative Stretch class.

 In this 1 hour class, we will gently bring our bodies into stretches that are supported by the earth. Connecting Body/Mind with breath and presence.

Space is limited to 14 people so reserve your spot as soon as possible.

Cost is $12 per person

You will need; a yoga mat, 2 yoga blocks, water

Location: Hope Yama Dojo

336 Fort Street, Hope, BC

April 18th 2026

Saturday 9am to 10:30am

 In this class we will be using massage balls to do a whole body release on ourselves with a focus on the Back Body. Slow movements with strategically placed massage balls to connect and let go.

You will need; a yoga mat, 2 yoga blocks, 2 massage balls, water and a blanket

*I have extra massage balls for you to use in class if you don't have a pair.

Space is limited to 14 people so reserve your spot as soon as possible.

Cost is $20 per person

Location: Hope Yama Dojo

336 Fort Street, Hope, BC