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Slow Stretch
Massage Ball Release
Massage Ball Release
February 7th 2026
Saturday 9am to 10am
This a slow, deep intentional Restorative Stretch class.
In this 1 hour class, we will gently bring our bodies into stretches that are supported by the earth. Connecting Body/Mind with breath and presence.
Space is limited to 14 people so reserve your spot as soon as possible.
Cost is $12 per person
You will need; a yoga mat, 2 yoga blocks, water
Location: Hope Yama Dojo
336 Fort Street, Hope, BC
Massage Ball Release
Massage Ball Release
Massage Ball Release
February 21st 2026
Saturday 9am to 10:30am
In this class we will be using massage balls to do a whole body release on ourselves. Slow movements with strategically placed massage balls
to connect and let go.
You will need; a yoga mat, 2 yoga blocks, 2 massage balls, water and a blanket
*I have extra massage balls for you to use in class if you don't have a pair.
Space is limited to 14 people so reserve your spot as soon as possible.
Cost is $20 per person
Location: Hope Yama Dojo
336 Fort Street, Hope, BC