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10 Weeks ~ March 11th to May 20th 2024
Mondays 7pm to 8pm
"Prerequisite for this class is Intermediate Belly Dance taken twice."
Join me for 10 weeks of 1 hour classes to dive deeper into the skills of Belly Dance. Building core strength, cardio, and the exploration of self expression though dance, laughter and fun.
March 11th to May 20th
Mondays 7pm to 8pm
(April 1st off for Easter)
You will need to wear comfortable clothing, a water bottle and a coin belt.
Cost is $147 per person
Location: Hope Yama Dojo
336 Fort Street, Hope, BC
April 6th 2024
Saturday 9am to 10am
This a slow, deep intentional Restorative Stretch class. In this 1 hour class, we will gently bring our bodies into stretches that are supported by the earth.
Connecting BodyMind with breath and presence.
Space is limited to 14 people so reserve your spot as soon as possible.
You will need; a yoga mat, 2 yoga blocks, water, blanket and anything else to make the space more comfortable for you.
Cost is $10 per person
Location: Hope Yama Dojo
336 Fort Street, Hope, BC
April 27th 2024
Saturday 9am to 12pm
These 3 hours will include a Cacao Ceremony (Chocolate from Guatemala), Yoga and a focus on Breathwork, finishing the event with guided meditation.
This class will provide you with the space and tools to dive deep and allow for what is ready to be released.
You will need; Yoga mat, 2 yoga blocks, Blanket, Water and anything else to make the space more comfortable for you
We suggest you not eat or have a light snack before the event to receive the full effects of the Cacao.
Cost is $50 per person
Location: Hope Yama Dojo
336 Fort Street, Hope, BC
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