Newsletter

January 3rd 2026

Saturday 9am to 10am

This a slow, deep intentional Restorative Stretch class.

 In this 1 hour class, we will gently bring our bodies into stretches that are supported by the earth. Connecting Body/Mind with breath and presence.

Space is limited to 14 people so reserve your spot as soon as possible.

Cost is $12 per person

You will need; a yoga mat, 2 yoga blocks, water

Location: Hope Yama Dojo

336 Fort Street, Hope, BC

January 5th to March 16th 2026

Mondays 6pm to 7pm

Discover the basics of this historical style of dance. Join me for 10 weeks of 1 hour classes every Monday to build core strength, cardio, explore self expression though dance, laughter and fun.

(There will not be a class February 9th as I am working out of town)

You will need to wear comfortable clothing and bring a water bottle. We will be in bare feet!

Cost is $157.50 per person

There will be $10 coin belts available for sale in class

Location: Hope Yama Dojo

336 Fort Street, Hope, BC

January 7th to March 18th 2026

Wednesdays 6:30pm to 7:30pm

 "Prerequisite for this class is Beginner Belly Dance taken twice."

Join me for 10 weeks of 1 hour classes every Wednesday to dive deeper into the skills of Belly Dance. Building core strength, cardio, and the exploration of self expression though dance, laughter and fun.

(There will not be a class February 11th as I am working out of town)

You will need to wear comfortable clothing and bring a water bottle.

Cost is $157.50 per person

Location: Hope Yama Dojo

336 Fort Street, Hope, BC

January 5th to March 16th 2026

Wednesdays 7pm to 8pm

 "Prerequisite for this class is Intermediate Belly Dance taken twice."

Join me for 10 weeks of 1 hour classes every Monday to dive deeper into the skills of Belly Dance. Building core strength, cardio, and the exploration of self expression though dance, laughter and fun.

(There will not be a class February 9th as I am working out of town)

You will need to wear comfortable clothing and bring a water bottle.

Cost is $157.50 per person

Location: Hope Yama Dojo

336 Fort Street, Hope, BC

January 7th to March 18th 2026

Mondays 7:30pm to 8:30pm

  This Class is to be taken along side the Advanced Belly Dance Class, breaking down and learning a minimum of 2 dances in the 10 week program. 

Fast paced and fun! Bring water and energy! 

(There will not be a class February 11th as I am working out of town)

Cost is $157.50 per person

Location: Hope Yama Dojo

336 Fort Street, Hope, BC

January 12th to March 16th 2026

Mondays 4:45pm to 5:45pm

Yoga means Union – the union of mind, body and spirit. Find the path toward harmony and balance in this busy world. In this 10-week series we will explore the theme of Acceptance. As we move through our daily being, our go-to tends to be seeking validation and acceptance from outside influences. When we truly need to be accepting where you are while also actively moving towards a state of balance in your body and mind, accepting ourselves exactly how we are, we let go of judgment and expectations and attachment to the outcome. It means we let go of striving. 

This series is adaptable for all – from beginners to those who are more advanced.

Max 14 people

You will need; Yoga Mat~2 yoga Blocks~Yoga Strap ~Blanket~Water~BathTowel for rolled support I have some extras, let me know and I will put them aside for you info@shastaangel.ca 

Cost is $157.50 per person

Location: Hope Yama Dojo

336 Fort Street, Hope, BC

January 14th to March 18th 2026

Wednesdays 5:15pm to 6:15pm

Yoga means Union – the union of mind, body and spirit. Find the path toward harmony and balance in this busy world. In this 10-week series we will explore the theme of Acceptance. As we move through our daily being, our go-to tends to be seeking validation and acceptance from outside influences. When we truly need to be accepting where you are while also actively moving towards a state of balance in your body and mind, accepting ourselves exactly how we are, we let go of judgment and expectations and attachment to the outcome. It means we let go of striving. 

This series is adaptable for all – from beginners to those who are more advanced.

Max 14 people

You will need; Yoga Mat~2 yoga Blocks~Yoga Strap ~Blanket~Water~BathTowel for rolled support I have some extras, let me know and I will put them aside for you info@shastaangel.ca 

Cost is $157.50 per person

Location: Hope Yama Dojo

336 Fort Street, Hope, BC

January 24th 2026

Saturdays 9am to 10:30am

In this class we will be using Sensi Balls to do a whole body release on ourselves. Slow movements with strategically placed massage balls to connect and let go.

You will need; a yoga mat, 2 yoga blocks, water

I have Sensi Balls for you to use in class if you don't have a pair, You are also welcome to bring your own.

Max 14 people

Cost per person $20

Location: Hope Yama Dojo

336 Fort Street, Hope, BC