Classes

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May 6th 2023

Saturday 9 am  to 10 am

This a slow, deep intentional Restorative Stretch class. In this 1 hour class, we will gently bring our bodies into stretches that are supported by the earth. 

Connecting Body/Mind with breath and presence.

Cost is $10 per person

Space  is limited  to  14   people  so  reserve  your  spot  as soon  as  possible.

You will need;

Comfortable Clothes

a yoga mat, 2 yoga blocks, blanket and water

If you do not have a yoga mat and/or Yoga blocks, let me know info@shastaangel.ca I have some extra and will put them aside for you

Location:  Hope  Yama  Dojo

336 Fort  Street, Hope,  BC

May 19th 2023

Friday 6:30 pm  to 8 pm

 This is an artwork of conscious movement.

 It is designed to help you step into your body, feel what you feel, break open areas that have been forgotten over time and ultimately, develop an intimate relationship with the body in such a that we do not live separately from it.

 Move to the rhythm of life and move back into the wisdom of your body. 

This class includes an introduction/instruction, movement portion, relaxation and tasty treat. 

Space is limited to 12 people 

You will need; comfortable clothing and water bottle. 

We will be dancing barefoot

Cost is $25 per person

Location:  Hope  Yama  Dojo

336 Fort  Street, Hope,  BC

May 27th 2023

Saturday 9 am  to 11 am

In this 2 hour class we will be Expanding from our inner world to our outer world. Exploring your energetic field, your space around you and how you meet the world around you.

This class will include a talk on the subject of Explanation, stretching, gentle movement, tension release with props and guided meditation.

Wear comfortable clothing, have a blanket nearby for warmth, yoga mat, 2 yoga blocks, yoga strap and any other props you think you may use.

If you do not have any of these items, please let me know as I do have some extra.

Space is limited to 12 people

Cost is $25 per person

Location:  Hope  Yama  Dojo

336 Fort  Street, Hope,  BC

June 3rd 2023

Saturday 9 am  to 10 am

This a slow, deep intentional Restorative Stretch class. In this 1 hour class, we will gently bring our bodies into stretches that are supported by the earth. 

Connecting Body/Mind with breath and presence.

Cost is $10 per person

Space  is limited  to  14   people  so  reserve  your  spot  as soon  as  possible.

You will need;

Comfortable Clothes

a yoga mat, 2 yoga blocks, blanket and water

If you do not have a yoga mat and/or Yoga blocks, let me know info@shastaangel.ca I have some extra and will put them aside for you

Location:  Hope  Yama  Dojo

336 Fort  Street, Hope,  BC