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Classes
Body/Mind Connection ~ Alignment
Body/Mind Connection ~ Alignment
Body/Mind Connection ~ Alignment
August 28th
Saturday 9am to 11am
In this 2 hour class we will be focusing on Alignment, both physically, mentally and how it effects our lives around us. Through this self exploration we will introduce ways to bring more ease into our day to day life. This class will include a small lecture, breathwork, stretching, gentle movement, tension release with props and guided meditation.
Cost is $25 per person
Space is limited so reserve your spot as soon as possible.
Wear comfortable clothing, bring a blanket for warmth, yoga mat, 2 yoga blocks, yoga strap and any other props you think you may use.
Note: if you are missing any of these items just let me know, I have a few extra.
To Register contact Shasta at;
or
604-703-4623
Location: Hope Yama Dojo336 Fort Street, Hope,BC
Cacao & Sound Journey
Body/Mind Connection ~ Alignment
Body/Mind Connection ~ Alignment
September 25th
Saturday 9am to 12pm
Join Cheryl Redfern and Shasta Angel for this amazing event.
These 3 hours will include a Cacao Ceremony (Chocolate from Guatemala), Yoga and Breathwork as well as live sound therapy. This class will provide you with the space and tools to dive deep and allow for what is ready to be released.
Cost is $65 per person
Space is limited so reserve your spot as soon as possible
You will need; Yoga mat, Blanket, Water
We suggest you not eat or have a light snack before the event to receive the full effects of the Cacao.
To Register contact Shasta at;
or
604-703-4623
Location: Hope Yama Dojo
336 Fort Street, Hope,BC
Cacao Ceremony ~ Quesnel, BC
Body/Mind Connection ~ Alignment
Body/Mind Connection ~ Breath
October 2nd
Saturday 8:30am to 11:30am
Coming Soon
Body/Mind Connection ~ Breath
Body/Mind Connection ~ Breath
Body/Mind Connection ~ Breath
Under Construction
In this evening class we will be exploring the breath and its ability to be the bridge between body and mind. What we find in our breathing patterns and how we can shift them.This class will include exploration of our breath, stretching, gentle movement, tension release with props and guided meditation.
Cost is $20 per person
Space is limited to 8 people so reserve your spot as soon as possible
Wear comfortable clothing, bring a blanket for warmth, yoga mat, 2 yoga blocks, yoga strap and any other props you think you may use.
Note: if you are missing any of these items just let me know, I have a few extra.
To Register please email Shasta at;
info@shastaangel.ca
(upon registration, you will an email explaining the Covid safety requirements we will be using in the classroom.)
Ecstatic Dance
Body/Mind Connection ~ Breath
Ecstatic Dance
Under Construction
This is a gently guided 3 hour movement class, a dynamic way to unearth freestyle movement and meditation in the same breath. Move to the rhythm of life and dance back into the wisdom of your body.
This class includes an introduction/instruction, movement portion, relaxation and tasty snack.
Cost is $45 per person
You will need; comfortable clothing and water bottle.
To Register please email Shasta at;
Slow Stretch
Body/Mind Connection ~ Breath
Ecstatic Dance
Under Construction
This is a slow, deep intentional Restorative Stretch class. In this 1 hour class, we will gently bring our bodies into stretches that are supported by the earth. Connecting BodyMind with breath and presence.
Cost is $10 per person
You will need;
a yoga mat, 2 yoga blocks, water
To Register please email Shasta at;
Course Content
· Postural assessment & body-reading
· Key elements of the fascial system
· Primary and secondary tension patterns
· The relationship between body-mind-breath
· Biomechanics based on tensegrity principles
· Myofascial release techniques to address chronic pain
· Reach appropriate depths and layers of tension with ease
· Breathwork to deepen body awareness
· Communication skills to guide and facilitate movement
· Body-coaching to integrate the work into everyday life
Who is this For
· Yoga teachers / Therapists
· Massage Therapists
· Bodyworkers / Spa Practitioners
· Physiotherapists
· Shiatsu / Thai Practitioners
· Personal Trainers, and etc.
Intention
Understand and work with the body as a whole while developing a language to guide clients to experience a deep sense of aliveness from
within.
Evolution
Participants will rebuild their own posture from the ground up to then transfer the alignment principles into their bodywork and everyday lives.