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Classes
Alignment and Stability with Gerry
Alignment and Stability with Gerry
Alignment and Stability with Gerry
April 2nd to 30th, 2025
Wednesdays 5:15pm to 6:15pm
5 Weeks
Curious about yoga and want to learn more or you have experience and want to engage your body, breath and mind into your practice.
Traditional HATHA style yoga will combine these 3-vital elements as we align the body, using the breath as the anchor. Spending more time in the pose will help with alignment and bring strength and stability to the body. This series will guide the body to how the body shows up on the mat and consider how re-positioning and alignment can support long-term growth of stability and strength.
This series is open to all levels of experience, and adaptation will be offered to those who require it.
Cost is $73.50 per person
Location: Hope Yama Dojo
336 Fort Street, Hope, BC
Whole Body Release
Alignment and Stability with Gerry
Alignment and Stability with Gerry
March 29th, 2025
Saturday 9am to 10:30am
In this class we will be using Sensi Balls to do a whole body release on ourselves. Slow movements with strategically placed balls to connect and let go.
$18 per person
You will need; Yoga Mat, 2 Yoga Blocks, Blanket
Sensi Balls if you have them (let me know, I have extra)
and Water
Location: Hope Yama Dojo
336 Fort Street, Hope, BC