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Classes
Dance as Medicine Earth and Fire
Dance as Medicine Earth and Fire
Dance as Medicine Earth and Fire
November 22nd 2024
Friday 6:30pm to 8pm
This is an artwork of conscious movement. It is designed to help you step into your body, feel what you feel, break open areas that have been forgotten over time and ultimately, develop an intimate relationship with the body in such a that we do not live separately from it. Move and Dance to the rhythm of life and move back into the wisdom of your body.
This class includes an introduction/instruction, guided dance portion, relaxation and tasty treat.
Wear comfortable clothing and bring water.
Cost is $25 per person
Location: Hope Yama Dojo
336 Fort Street, Hope, BC
Body/Mind Class ~ Breath
Dance as Medicine Earth and Fire
Dance as Medicine Earth and Fire
November 30th2024
Saturday 9am to 11am
In this 2 hour class we will be exploring our breathing patterns and invite our breath into its true home.
This class will include a talk on breath, stretching, gentle movement, tension release with props and guided meditation.
Wear comfortable clothing, have a blanket nearby for warmth, water, yoga mat, 2 yoga blocks, yoga strap and any other props to make yourself comfortable.
Cost is $25 per person
Location: Hope Yama Dojo
336 Fort Street, Hope, BC
Slow Stretch
Slow Stretch
Slow Stretch
December 7th 2024
Saturday 9am to 10am
This a slow, deep intentional Restorative Stretch class. In this 1 hour class, we will gently bring our bodies into stretches that are supported by the earth.
Connecting BodyMind with breath and presence.
Space is limited to 14 people so reserve your spot as soon as possible.
You will need; a yoga mat, 2 yoga blocks, water, blanket and anything else to make the space more comfortable for you.
Cost is $12 per person
Location: Hope Yama Dojo
336 Fort Street, Hope, BC
Restorative
Slow Stretch
Slow Stretch
December 14th 2024
Saturday 9am to 10:30am
We will be relaxing into gentle, supported poses for extended periods of time to encourage the body to let go of tension and find balance and harmony. In allowing the time for longer poses and deeper breathing, we create the space to invite the relaxation response.
You will need;
Yoga Mat,4 Yoga Blocks, Yoga Strap
2 Blankets, 2 Large Towels, Bottle of Water
A Bolster if you have one
You are welcome to bring a heat pad or Heated blanket to lay on
I do have some extras of supplies :)
Cost is $18 per person
Location: Hope Yama Dojo
336 Fort Street, Hope, BC