Newsletter

December 2nd  2023

Saturday 9am to 10am

 This a slow, deep intentional Restorative Stretch class. In this 1 hour class, we will gently bring our bodies into stretches that are supported by the earth. Connecting Body/Mind with breath and presence. 

Space is limited to 14 people so reserve your spot as soon as possible. 

You will need; a yoga mat, 2 yoga blocks, water 

Cost per person is $10

Location:  Hope  Yama  Dojo

336 Fort  Street, Hope,  BC

January 17th to March 20th

Wednesdays 5:15pm to 6:15pm

In this Root to Rise series we will incorporate a gentle yoga practice starting with gentle poses on the ground and moving upward through the body. Learning to be at ease in the pose and the intention for the body. Offering modifications to meet the body's needs. Breathwork, Movement, and Meditation. Embracing who we are and our unique abilities.

Every Wednesday from January 17th to March 20th, 2024

Time: 5:15pm to 6:15pm

Cost per person is $147

Maximum 14 people

You will need; ~Yoga Mat ~2 yoga Blocks ~Yoga Strap ~Blanket~Water~BathTowel for rolled support

Location:  Hope  Yama  Dojo

336 Fort  Street, Hope,  BC

January 17th to March 20th

Wednesdays 6:30pm to 7:30pm

In this Root to Rise series we will incorporate a gentle yoga practice starting with gentle poses on the ground and moving upward through the body. Learning to be at ease in the pose and the intention for the body. Offering modifications to meet the body's needs. Breathwork, Movement, and Meditation. Embracing who we are and our unique abilities.

Every Wednesday from January 17th to March 20th, 2024

Time: 6:30pm to 7:30pm

Cost per person is $147

Maximum 14 people

You will need; ~Yoga Mat ~2 yoga Blocks ~Yoga Strap ~Blanket~Water~BathTowel for rolled support

Location:  Hope  Yama  Dojo

336 Fort  Street, Hope,  BC