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September Classes 2025
Slow Stretch
Root to Rise ~ Yoga with Gerry
Root to Rise ~ Yoga with Gerry
September 6th
Saturday 9am to 10am
This a slow, deep intentional Restorative Stretch class.
In this 1 hour class, we will gently bring our bodies into stretches that are supported by the earth. Connecting Body/Mind with breath and presence.
Space is limited to 14 people so reserve your spot as soon as possible.
Cost is $12 per person
You will need; a yoga mat, 2 yoga blocks, water
Location: Hope Yama Dojo
336 Fort Street, Hope, BC
Root to Rise ~ Yoga with Gerry
Root to Rise ~ Yoga with Gerry
Root to Rise ~ Yoga with Gerry
September 17th to November 19th
Wednesdays 5:15pm to 6:15pm
Yoga means Union – the union of mind, body and spirit. Find the path toward harmony and balance in this busy world. In this 10-week series we will explore the breath, the poses of yoga and meditation to calm the mind.
This series is adaptable for all – from beginners to those who are more advanced. This series will look toward Flexibility, Strength and Stability for our mind, body and spirit.
Benefits include:
General wellness by relieving stress and supporting good health habits
Improve mental/emotional health
Improves sleep and brings balance
Manages anxiety or depressing symptoms associated with difficult life situations
Help with chronic diseases and manage symptoms and improve quality of life
Maintains overall physical, emotional and psychological well-being
$147 per person
Maximum 14 people
You will need; ~Yoga Mat ~2 yoga Blocks ~Yoga Strap ~Blanket~Water~BathTowel for rolled support
We have some extra props, just let us know
Location: Hope Yama Dojo
336 Fort Street, Hope, BC
October Classes 2025
Beginner Belly Dance
Intermediate Belly Dance
Intermediate Belly Dance
October 6th to December 15th
Monday 6pm to 7pm
Discover the basics of this historical style of dance. Join me for 10 weeks of 1 hour classes every Monday to build core strength, cardio, explore self expression though dance, laughter and fun.
(There will not be a class October 13th due to Thanks Giving)
You will need to wear comfortable clothing and bring a water bottle. We will be in bare feet!
There will be $10 coin belts available for sale in class
Cost is $147 per person
Location: Hope Yama Dojo
336 Fort Street, Hope, BC
Intermediate Belly Dance
Intermediate Belly Dance
Intermediate Belly Dance
October 15th to December 17th
Wednesdays 6:30pm to 7:30pm
Discover the next level of Belly Dance, this class picks up right where we left off from beginners Learning a new dance that combines both levels of moves.
Join me for 10 weeks of 1 hour classes every Wednesday to build core strength, cardio, explore self expression though dance, laughter and fun.
To qualify for this class you must have completed
Beginners Belly Dance 2 x's
**However...If you are taking the Beginners Class for the second time you can take the Intermediate Class at the same time.
Cost is $147 per person
Location: Hope Yama Dojo
336 Fort Street, Hope, BC
Advanced Belly Dance
Advanced Belly Dance
Advanced Belly Dance
October 6th to December 15th
Monday 7pm to 8pm
In this class we focus on something new each time whether it's a style of moves, different props or even a focus of an area to strengthen. Each leading into a new dance. This time we will be playing with zills.
Join me for 10 weeks of 1 hour classes every Monday to build core strength, cardio, explore self expression though dance, laughter and fun.
(There will not be a class October 13th due to Thanks Giving)
To qualify for this class you must have completed Beginners and Intermediate Belly Dance 2 x's, Please reach out to me to make sure you qualify.
Cost is $147 per person
Location: Hope Yama Dojo
336 Fort Street, Hope, BC
Slow Stretch
Advanced Belly Dance
Advanced Belly Dance
October 11th
Saturday 9am to 10am
This a slow, deep intentional Restorative Stretch class.
In this 1 hour class, we will gently bring our bodies into stretches that are supported by the earth. Connecting Body/Mind with breath and presence.
Space is limited to 14 people so reserve your spot as soon as possible.
Cost is $12 per person
You will need; a yoga mat, 2 yoga blocks, water
Location: Hope Yama Dojo
336 Fort Street, Hope, BC