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July 6th 2024
Saturday 9am to 10am
This a slow, deep intentional Restorative Stretch class. In this 1 hour class, we will gently bring our bodies into stretches that are supported by the earth.
Connecting BodyMind with breath and presence.
Space is limited to 14 people so reserve your spot as soon as possible.
You will need; a yoga mat, 2 yoga blocks, water, blanket and anything else to make the space more comfortable for you.
Cost is $10 per person
Location: Hope Yama Dojo
336 Fort Street, Hope, BC
August 3rd 2024
Saturday 9am to 10am
This a slow, deep intentional Restorative Stretch class. In this 1 hour class, we will gently bring our bodies into stretches that are supported by the earth.
Connecting BodyMind with breath and presence.
Space is limited to 14 people so reserve your spot as soon as possible.
You will need; a yoga mat, 2 yoga blocks, water, blanket and anything else to make the space more comfortable for you.
Cost is $10 per person
Location: Hope Yama Dojo
336 Fort Street, Hope, BC
August 19th 2024
Monday 7pm to 8:30
Celebrate the Sturgeon Full Moon of August outside on privet property.
We will be focusing on self care and letting go of thoughts and patterns that no longer serve us. Reminding us to be present and to live with intention.
This class includes a guided ceremony of release and intention, chilled cacao and/or red wine, guided movement for release, and guided meditation to close the ceremony.
Space is limited to 12 people
You will need; yoga mat, 2 yoga blocks, comfortable clothing and water bottle and a blanket and pillow.
Cost is $30 per person
Location:
Annette's Property
22150 Ross Road
Hope BC V0X 1L3
October 1st 2024
Tuesday 7pm to 8:30pm
This is an artwork of conscious movement. It is designed to help you step into your body, feel what you feel, break open areas that have been forgotten over time and ultimately, develop an intimate relationship with the body in such a that we do not live separately from it.
The focus is the lineage of our feminine ancestorial line, past, present and future.
Move to the rhythm of life and move back into the wisdom of your body. Exploring the art of holding on and letting go.
This class includes an introduction/instruction, movement portion, relaxation and tasty treat. Space is limited to 15 people
You will need; comfortable clothing and a water bottle, we dance in bare feet.
Cost is $35 per person
Location:
Alliance Building Dawson Creek, BC
1323 102 Avenue
Suite #200
Dawson Creek BC V0C 2C0
October 8th 2024
Tuesday 7pm to 9 pm
These 2 hour event will include an arrival smudge, discussion on the significance and health benefits of cacao, a warm cup of a ceremonial amount of cacao to drink (Chocolate from El Salvador), Yoga and Breathwork, finishing the event with guided meditation.
This class will provide you with the space and tools to dive deep and allow for what is ready to be released.
You will need; Yoga mat, 2 yoga blocks, Blanket, Water
Space is limited to 12 people
We suggest you not eat or have a light dinner before the event to receive the full effects of the Cacao.
Cost is $50 per person
Location:
Alliance Building Dawson Creek, BC
1323 102 Avenue
Suite #200
Dawson Creek BC V0C 2C0
October 14th to December 16th 2024
Mondays 6pm to 7pm
Discover the basics of this historical style of dance. Join me for 10 weeks of 1 hour classes every Monday to build core strength, cardio, explore self expression though dance, laughter and fun.
You will need to wear comfortable clothing and bring a water bottle. We will be in bare feet!
There will be $10 coin belts available for sale in class
Cost is $147 per person
Location: Hope Yama Dojo
336 Fort Street, Hope, BC
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