Welcome

This space is about empowering you to step into your true-self, enabling authentic changes in the important spheres of your life.

Self awareness, consciousness, expression, movement and breathing to connect Body, Mind and Soul. Gently holding space for your personal transformation.

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"Life is a balance of holding on

and letting go."

~Rumi

Upcoming Courses

Deep Flow ~ Foundation

Deep Flow’s Foundation program introduces fundamentals of alignment in the context of manual therapy. Students will develop manual skills to relieve physical discomforts and chronic pain while working in relation to structural imbalances and habit patterns.

Students will learn dynamic breathwork to deepen body awareness

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How to Make a Ceremonial Cup of Cacao

A step by step video on how to make a decadent ceremonial cup of Cacao in the morning.

Start your day with this #1 super food with grounding and intention.

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