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Welcome

This space is about empowering you to step into your true-self, enabling authentic changes in the important spheres of your life.

Self awareness, consciousness, expression, movement and breathing to connect Body, Mind and Soul. Gently holding space for your personal transformation.

"Life is a balance of holding on

and letting go."

~Rumi

Deep Flow ~ Foundation

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Deep Flow ~ In-Motion

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How to Make a Ceremonial Cup of Cacao

A step by step video on how to make a decadent ceremonial cup of Cacao (100% Chocolate) in the morning.

Start your day with this #1 super food with grounding and intention. Or for a gentler drink, use 1/2 the amount stated in the video.

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